Abolishing Anger

Description

😔 Tired of being angry but don’t know how to stop?
You’re not alone. Many people live with silent frustration—at work, in relationships, or with themselves.
This book is here to help, not judge.

Abolishing Anger is a calm, compassionate guide for anyone struggling with emotional tension, irritability, or inner conflict.
It doesn’t offer quick fixes—it offers understanding.

💡 Inside, you’ll discover:

• The hidden sources of anger: fear, pressure, and emotional overload

• Why we hold on to anger without realizing it

• How to notice the signs before anger takes over

• Simple exercises to release emotional buildup

• Gentle practices to restore inner peace

• How to express your needs without exploding or shutting down

🧭 You won’t find lectures or forced positivity here.
Just real, down-to-earth insights to help you regain emotional balance—step by step, at your pace.