1. Only focus on aerobic exercise: Aerobic exercise such as jogging and aerobic dancing can burn calories and help with weight loss. However, focusing only on cardio and ignoring strength training is a common misconception. Strength training increases muscle mass and increases basal metabolic rate, which accelerates fat burning. A reasonable combination of aerobic exercise and strength training can achieve the best weight loss effect.
2. It doesn’t matter how much you eat, just what you eat: In the process of losing weight, many people focus on diet choices, thinking that as long as they eat healthy, they can lose weight successfully. However, the total calories consumed are still a key factor in the success of weight loss, regardless of what you eat. Even if you eat healthy foods, if you consume too many calories, the weight loss effect will become inapparent. To control your overall intake, focus on the balance of various nutrients you consume.
Can’t lose weight? 4 major misunderstandings in fitness Have you been tricked?
Can’t lose weight? 4 major misunderstandings in fitness Have you been tricked?
3. Only pursue rapid weight loss: Many people aspire to lose weight quickly, so they use extreme methods such as very low-calorie diets or excessive exercise to pursue rapid weight loss. However, this approach can have a negative impact on physical health. It is important to stick to a healthy weight loss method, including a controlled diet, moderate exercise, and stable weight control. It is recommended to do it under the guidance of a doctor or professional weight loss to ensure health and safety.
4. Long-term, high-intensity exercise: Some people believe that only long, high-intensity exercise can achieve weight loss. However, excessive exercise can lead to physical fatigue and injury. Appropriate exercise time and intensity are important and should be reasonably arranged according to individual physical condition. Reasonable allocation of exercise time and attention to moderate rest can help improve muscle recovery and weight loss.
Can’t lose weight? 4 major misunderstandings in fitness Have you been tricked?
Can’t lose weight? 4 major misunderstandings in fitness Have you been tricked?
In short, in order to achieve ideal weight loss results in the fitness process, it is crucial to avoid the above misunderstandings. Reasonable exercise arrangements, adherence to scientific dietary planning, patience and persistence are all important factors for successful weight loss. If you find yourself falling for the above misconceptions, now is the time to correct them and take appropriate steps towards your health and weight loss goals.
