Description
🎮 Combat Gaming Addiction is a practical and empathetic guide for those who feel overwhelmed by compulsive gaming and its impact on real life—especially on mental health, relationships, and productivity.
Whether you’re a teenager, a concerned parent, or an adult trying to reclaim time and focus, this book delivers insight and tools that help you understand the psychological triggers behind gaming addiction—and how to address them.
🔍 Inside, you’ll discover:
📉 The early warning signs of problematic gaming behavior
🧠 The psychology behind addictive game design
⏱️ How to manage time and set healthy gaming boundaries
👫 How gaming can affect relationships—and how to rebuild them
🌱 A step-by-step plan to detox, recover, and regain control
This is not a judgmental book—it’s written with deep understanding for those who seek change. Each chapter breaks down the real-life struggles and provides honest, actionable solutions to support gradual improvement rather than overnight change.
If you or someone you care about is battling digital escapism, this guide offers clarity, structure, and hope.
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